The Tabata Workout & Protocol:
* 20 Seconds of sprint/work
* 10 second rest, for 4 straight minutes
Tabata music lets you focus on your workout by listening to the music which is synced to your workout, via the Tabata Protocol.
Tabata Training was started by Japanese fitness researcher Dr Izumi Tabata began in the mid 1990’s. Dr Izumi Tabata , created a High Intensity Interval Training workout by using the method of timed music intervals. This is a aerobic and anaerobic systems, not like conventional workouts, which favors only one system.
The Tabata Interval Method has proven to maximize VO2 max …
VO2 max is a measure of the maximum volume of oxygen that an athlete can use. It is measured in milliliters per kilogram of body weight per minute (ml/kg/min)
The Tabata method speeds up the metabolism and burns fat. It also builds endurance, and retains muscle.
Andrea Ager Tabata workout:
- Ring Muscle Ups
- Overhead Squats
- Box Jumps
- Toes to Bar
- Power Cleans
- Butterfly Pullups
- Kettle bell swings
- Dumbbell Thrusters