Health & Fitness



Tabata Best Workout Ever !

OMG! Best Workout Ever – Tabata

The Tabata Workout & Protocol: * 20 Seconds of sprint/work * 10 second rest, for 4 straight minutes Tabata music lets you focus on your workout by listening to the music which is synced to…


Tabata Workout Men

The Tabata Workout & Protocol: 20 Seconds of sprint/work – 10 second rest, for 4 straight minutes. Mathew Fraser – CrossFit style Tabata workout: Thruster GHD situps Snatch Bar Muscle Ups Kettlebell Swings Wall Balls…